What is it?
There are four conditions that serve as indicators of risk for metabolic sydrone:
1. Extra fat around the abdomen
2. High levels of blood glucose (sugar) when not eating
3. High levels of triglycerides (a type of fat) in the blood
4. Low levels of high-density lipoproteins (a type of protein that carries fats) in the blood, as well as high blood pressure.
The intent of this page is to provide information regarding a health concern in the nation. I have chosen to highlight metabolic syndrone
Informative Links
Why should we care about this condition?
Over $2.8T is spent annually in America treating chronic health care conditions. People with metabolic syndrome are at increased risk of diabetes mellitus and heart disease. It appears to be a precursor for developing these specific chronic conditions. These current high costs for treating mostly preventable diseases seems unsustainable if we wish to obtain economic stability.
Metabolic Syndrome
1. This condition is also known as insulin resistance.
2. Excessive carbohydrates have been linked to insulin resistance.
3. Poor sleeping habits, lack of adequate sleep can also be associated.
4. Strength straining and cardiovascular respiratory conditioning may help reduce the effects.
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What else do I need to know?
References:
Bollinger, L., & LaFontaine, T. (2011). Exercise and Insulin Resistance.Strength & Conditioning Journal, 33(5), 40-43.
Borghouts, L. B., & Keizer, H. A. (2000). Exercise and insulin sensitivity: a review. International journal of sports medicine, 21(1), 1-12.
Campbell, Y., Hamilton, E., Hieb, P. (2016). Factors Associated with Poor Health Behaviors. (Unpublished research paper). Baylor University, Waco, TX.
Ford, E. S., Giles, W. H., & Dietz, W. H. (2002). Prevalence of the metabolic syndrome among US adults: findings from the third National Health and Nutrition Examination Survey. Jama, 287(3), 356-359.
Mottillo, S., Filion, K. B., Genest, J., Joseph, L., Pilote, L., Poirier, P., & Eisenberg, M. J. (2010). The metabolic syndrome and cardiovascular risk: a systematic review and meta-analysis. Journal of the American College of Cardiology, 56(14), 1113-1132.